Friday, July 4, 2008

Working out

My baby sister* is in town this weekend.

Since I was planning to go to the gym after work, I asked if she wanted to join me. She did, so today I brought a guest to the gym.

We did a body flow class, which is a combination of yoga, pilates, and tai chi. Unfortunately, she hurt her hand. Hopefully she will recover soon.

* OK, I admit it, she's 25. Not really a baby.


  1. I really wish my gym had all these interesting classes!!

  2. It's the main reason I chose this gym. :) I'm capable of motivating myself to get to the gym, but I need the external motivation of the class or I won't push myself once I get there.

  3. Do you exercise at Gold's Gym?