Yesterday I went back to the gym for the first time in 2 weeks. I was surprised at how sore I was today - 2 weeks isn't that long!
Anyway, I thought I had a solution to the soreness - today I did a gliding class. It's a class where you use two discs (that look like cloth frisbees) either under your feet or under your hands, depending on what you are working.
(For information about gliding, you can check out http://www.savvierfitness.com/gliding_about.asp .)
It was pretty challenging, but I am pleased to report that I didn't fall down. :) I'll have to try it a couple of more times before I decide whether or not to make it a regular event.
1 day ago