Chocolate milk is a good food to have after working out - something about the combination of carbs & protein is good for muscle recovery.
Yesterday I drank the last of the milk. Instead of buying more, I was lazy and made chocolate milk out of powdered milk, water, and chocolate syrup.
Next time I'll just buy more milk. I do go to the gym in a grocery store. Like I said, lazy.
In The Shadow
2 hours ago