Today, I went back to the gym for the first time in 2 weeks. I started with a body pump class (i.e. weights), then did body combat (i.e. martial arts aerobics). My theory was that I'd be less sore if I did another class after the weight lifting class. This may turn out to be false.
Anyway, after that, I took a shower and then spent 5 minutes in the sauna at the gym. It was relaxing.
Expect much whining about being sore tomorrow.
In The Shadow
2 days ago