This is a day I thought would happen last year - I went to my first level 3 boxing class. Level 3 is when you move out of beginner mode and into something more advanced. It is also when you first hit the reflex bag. The reflex bag is a small bag on a spring, so it bounces back when you hit it.
I was a little concerned that this would lead to disaster. Luckily, that did not happen. You start by hitting it lightly. It went better than I expected - I was able to control it much more easily than I thought it would.
1 day ago