The gym I go to changes its class schedules a few times a year. A new schedule started yesterday.
I usually go to the Body Combat (martial arts aerobics) and Body Pump (weight training) classes. I have also done Body Flow (yoga) and gliding.
However, with the new schedule both of my combat classes have moved, so I had to find an alternative. Today I did a Body Attack class. It was good - very intense, and it has an entire song you run through.
And, because I'm a fool, I did the entire class while wearing shoes from two different pairs. Luckily I at least grabbed a left shoe and a right shoe this morning, even if they didn't match.
1 day ago