Wednesday, October 16, 2013


Wednesday is circuit class at the gym. In July, the instructir changed, and every single time I've gone to class since then, I have tried to convince the instructor that we needed a nap station,

Today, I walked into the gym and one of the other regulars said "you're going to like today's class". 

I walked into the group fitness room to see that five of the eight stations were:
- nap station
- breathing
- easy walk
- sit down and relax
- skip this station

We all laughed ... until we found out what they really were.

Still, it was well done.

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