So far, I'm enjoying this new level - it's a challenge, and I feel like I'm working hard. Surprisingly, the hardest part is remembering what we have to do.
In every class, we do these stations:
- skipping (4)
- reflex bag (1)
- heavy bag (4)
- speed bag (2)
- shadow boxing (1)
The heavy bag, shadow boxing, and reflex bag are the same combinations, which leaves me three stations I need to remember.
This week, here's what we did for the heavy bag:
- Combination 1 - jab, right, upper cut, upper cut, slip, hook to the body, hook to the head
- Combination 2 - jab, right to the body, hook, duck & rotate, hook to the head, upper cut, slip, hook to the body, hook to the head
- At 30 seconds, hit & move
I can do all of that, my problem is remembering it.
I think I'm going to suggest temporary tattoos we can put on our arms so that we have something to refer to when we get to the station.