As I've mentioned before, I do a weekly boxing training class. I've done it for eight years, and I'm never sore. Never.

I also go to the gym - usually three times a week. I'm rarely sore from that - although when we do a different strength training workout, I get a little sore.

So anyway, last Thursday I did the strength class as usual. On Friday at boxing,I noticed that my right shoulder was tight.

I then forgot about it until body toning on Monday, when it was still off. I decided it was time to do something about it, so I booked a massage for yesterday.

My shoulder is better, but I am so very sore. It hurts to lean back against a chair, or lie down, or move.

Apparently massages are my kyptonite.