(Please ignore the chorus of people saying I'm a smart alec anywhere.)
Three days a week, I have an instructor who finds it amusing. It's a very joke-y class in general, and having fun distracts us from how hard we are working.
During Tuesday's class, we ended with a foam roller stretch. They look like Nerf toys, but they are very serious. You sit/lie/roll on the roller to release muscle tension - and, if you're me, you spend most of the session trying not to fall off. The theory is that if you find a place that hurts more than usual, you concentrate your efforts on that muscle.
Yes, it's just as fun as it sounds.
Anyway, that's when this happened:
Instructor: "and, if you find a place that's uncomfortable, just stay there."
Me: "With all due respect, that's terrible life advice."
He laughed.
No comments:
Post a Comment